Strava Activity Email Reminder

The workflow JSON

Copy or download the full n8n JSON below. Paste it into a new n8n workflow, add your credentials, activate. Full import guide →

{
  "id": "14",
  "name": "Activity Encouragement",
  "nodes": [
    {
      "name": "Strava",
      "type": "n8n-nodes-base.strava",
      "position": [
        640,
        300
      ],
      "parameters": {
        "operation": "getAll",
        "returnAll": true
      },
      "credentials": {
        "stravaOAuth2Api": "<your credential>"
      },
      "typeVersion": 1
    },
    {
      "name": "Accountability Settings",
      "type": "n8n-nodes-base.set",
      "position": [
        450,
        300
      ],
      "parameters": {
        "values": {
          "number": [
            {
              "name": "moveTime",
              "value": 1800
            }
          ],
          "string": [
            {
              "name": "actPartner1",
              "value": "john.doe@example.com"
            },
            {
              "name": "actPartner2",
              "value": "jane.doe@example.com"
            },
            {
              "name": "actPartner3",
              "value": "jill.doe@example.com"
            },
            {
              "name": "yourName",
              "value": "Jim"
            },
            {
              "name": "yourEmail",
              "value": "jim.doe@example.com"
            }
          ]
        },
        "options": {},
        "keepOnlySet": true
      },
      "typeVersion": 1
    },
    {
      "name": "Check Activity Level",
      "type": "n8n-nodes-base.if",
      "position": [
        840,
        300
      ],
      "parameters": {
        "conditions": {
          "number": [
            {
              "value1": "={{$node[\"Strava\"].json[\"moving_time\"]}}",
              "value2": "={{$node[\"Accountability Settings\"].parameter[\"values\"][\"number\"][0][\"value\"]}}",
              "operation": "largerEqual"
            }
          ]
        }
      },
      "typeVersion": 1
    },
    {
      "name": "Enough Activity",
      "type": "n8n-nodes-base.noOp",
      "position": [
        1050,
        220
      ],
      "parameters": {},
      "typeVersion": 1
    },
    {
      "name": "Send Email",
      "type": "n8n-nodes-base.emailSend",
      "position": [
        1050,
        390
      ],
      "parameters": {
        "text": "=Hey Accountability Team,\n\nLooks like {{$node[\"Accountability Settings\"].json[\"yourName\"]}} has been spending a bit too much time inactive! How about sending them a quick word of encouragement?\n\nThanks!\n{{$node[\"Accountability Settings\"].json[\"yourName\"]}}'s Heart",
        "options": {},
        "toEmail": "={{$node[\"Accountability Settings\"].parameter[\"values\"][\"string\"][0][\"value\"]}}; {{$node[\"Accountability Settings\"].parameter[\"values\"][\"string\"][1][\"value\"]}}; {{$node[\"Accountability Settings\"].parameter[\"values\"][\"string\"][2][\"value\"]}}",
        "fromEmail": "={{$node[\"Accountability Settings\"].json[\"yourEmail\"]}}"
      },
      "credentials": {
        "smtp": "<your credential>"
      },
      "typeVersion": 1
    },
    {
      "name": "Check Daily at 11:AM",
      "type": "n8n-nodes-base.cron",
      "position": [
        260,
        300
      ],
      "parameters": {
        "triggerTimes": {
          "item": [
            {
              "hour": 11
            }
          ]
        }
      },
      "typeVersion": 1
    }
  ],
  "active": false,
  "settings": {},
  "connections": {
    "Strava": {
      "main": [
        [
          {
            "node": "Check Activity Level",
            "type": "main",
            "index": 0
          }
        ]
      ]
    },
    "Check Activity Level": {
      "main": [
        [
          {
            "node": "Enough Activity",
            "type": "main",
            "index": 0
          }
        ],
        [
          {
            "node": "Send Email",
            "type": "main",
            "index": 0
          }
        ]
      ]
    },
    "Check Daily at 11:AM": {
      "main": [
        [
          {
            "node": "Accountability Settings",
            "type": "main",
            "index": 0
          }
        ]
      ]
    },
    "Accountability Settings": {
      "main": [
        [
          {
            "node": "Strava",
            "type": "main",
            "index": 0
          }
        ]
      ]
    }
  }
}

Credentials you'll need

Each integration node will prompt for credentials when you import. We strip credential IDs before publishing — you'll add your own.

• smtp
• stravaOAuth2Api

About this workflow

Activity Encouragement. Uses strava, noOp, emailSend. Scheduled trigger; 6 nodes.

Source: https://github.com/Zie619/n8n-workflows — original creator credit. Request a take-down →

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