Meal Reminders

The workflow JSON

Copy or download the full n8n JSON below. Paste it into a new n8n workflow, add your credentials, activate. Full import guide →

{
  "name": "Meal Reminders",
  "nodes": [
    {
      "id": "cron",
      "name": "Every Day 08:00",
      "type": "n8n-nodes-base.cron",
      "typeVersion": 1,
      "position": [
        100,
        100
      ],
      "parameters": {
        "triggerTimes": {
          "item": [
            {
              "hour": 8,
              "minute": 0
            }
          ]
        }
      }
    },
    {
      "id": "fetch-meals",
      "name": "Fetch Today Meals",
      "type": "n8n-nodes-base.httpRequest",
      "typeVersion": 1,
      "position": [
        320,
        100
      ],
      "parameters": {
        "method": "GET",
        "url": "={{ $env.APP_URL + '/api/day-plan?date=' + $now.format('YYYY-MM-DD') }}",
        "options": {
          "retryOnFail": true,
          "maxRetries": 3
        }
      }
    },
    {
      "id": "email",
      "name": "Email Summary",
      "type": "n8n-nodes-base.emailSend",
      "typeVersion": 2,
      "position": [
        540,
        100
      ],
      "parameters": {
        "fromEmail": "={{$env.EMAIL_FROM}}",
        "toEmail": "you@example.com",
        "subject": "Today's Meals",
        "text": "Your meals are ready in the app."
      },
      "credentials": {
        "smtp": {
          "name": "<your credential>"
        }
      }
    }
  ],
  "connections": {
    "fetch-meals": {
      "main": [
        [
          {
            "node": "Email Summary",
            "type": "main",
            "index": 0
          }
        ]
      ]
    }
  }
}

Credentials you'll need

Each integration node will prompt for credentials when you import. We strip credential IDs before publishing — you'll add your own.

• smtp

About this workflow

Meal Reminders. Uses httpRequest, emailSend. Scheduled trigger; 3 nodes.

Source: https://github.com/Rruubeenn23/WebCursor/blob/ec319ac3dd0f628d3fcff2b80bd3aca56f77741a/n8n-workflows/meal-reminders.json — original creator credit. Request a take-down →

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