The workflow JSON
Copy or download the full n8n JSON below. Paste it into a new n8n workflow, add your credentials, activate. Full import guide →
{
"nodes": [
{
"name": "Strava",
"type": "n8n-nodes-base.strava",
"position": [
640,
300
],
"parameters": {
"operation": "getAll",
"returnAll": true
},
"credentials": {
"stravaOAuth2Api": "<your credential>"
},
"typeVersion": 1
},
{
"name": "Accountability Settings",
"type": "n8n-nodes-base.set",
"position": [
450,
300
],
"parameters": {
"values": {
"number": [
{
"name": "moveTime",
"value": 1800
}
],
"string": [
{
"name": "actPartner1",
"value": "john.doe@example.com"
},
{
"name": "actPartner2",
"value": "jane.doe@example.com"
},
{
"name": "actPartner3",
"value": "jill.doe@example.com"
},
{
"name": "yourName",
"value": "Jim"
},
{
"name": "yourEmail",
"value": "jim.doe@example.com"
}
]
},
"options": {},
"keepOnlySet": true
},
"typeVersion": 1
},
{
"name": "Check Activity Level",
"type": "n8n-nodes-base.if",
"position": [
840,
300
],
"parameters": {
"conditions": {
"number": [
{
"value1": "={{$node[\"Strava\"].json[\"moving_time\"]}}",
"value2": "={{$node[\"Accountability Settings\"].parameter[\"values\"][\"number\"][0][\"value\"]}}",
"operation": "largerEqual"
}
]
}
},
"typeVersion": 1
},
{
"name": "Enough Activity",
"type": "n8n-nodes-base.noOp",
"position": [
1050,
220
],
"parameters": {},
"typeVersion": 1
},
{
"name": "Send Email",
"type": "n8n-nodes-base.emailSend",
"position": [
1050,
390
],
"parameters": {
"text": "=Hey Accountability Team,\n\nLooks like {{$node[\"Accountability Settings\"].json[\"yourName\"]}} has been spending a bit too much time inactive! How about sending them a quick word of encouragement?\n\nThanks!\n{{$node[\"Accountability Settings\"].json[\"yourName\"]}}'s Heart",
"options": {},
"toEmail": "={{$node[\"Accountability Settings\"].parameter[\"values\"][\"string\"][0][\"value\"]}}; {{$node[\"Accountability Settings\"].parameter[\"values\"][\"string\"][1][\"value\"]}}; {{$node[\"Accountability Settings\"].parameter[\"values\"][\"string\"][2][\"value\"]}}",
"fromEmail": "={{$node[\"Accountability Settings\"].json[\"yourEmail\"]}}"
},
"credentials": {
"smtp": "<your credential>"
},
"typeVersion": 1
},
{
"name": "Check Daily at 11:AM",
"type": "n8n-nodes-base.cron",
"position": [
260,
300
],
"parameters": {
"triggerTimes": {
"item": [
{
"hour": 11
}
]
}
},
"typeVersion": 1
}
],
"connections": {
"Strava": {
"main": [
[
{
"node": "Check Activity Level",
"type": "main",
"index": 0
}
]
]
},
"Check Activity Level": {
"main": [
[
{
"node": "Enough Activity",
"type": "main",
"index": 0
}
],
[
{
"node": "Send Email",
"type": "main",
"index": 0
}
]
]
},
"Check Daily at 11:AM": {
"main": [
[
{
"node": "Accountability Settings",
"type": "main",
"index": 0
}
]
]
},
"Accountability Settings": {
"main": [
[
{
"node": "Strava",
"type": "main",
"index": 0
}
]
]
}
}
}
Credentials you'll need
Each integration node will prompt for credentials when you import. We strip credential IDs before publishing — you'll add your own.
smtpstravaOAuth2Api
About this workflow
Monitor Strava And Send Email Updates. Uses strava, noOp, emailSend. Scheduled trigger; 6 nodes.
Source: https://github.com/Zie619/n8n-workflows — original creator credit. Request a take-down →