Strava Activity Sync

The workflow JSON

Copy or download the full n8n JSON below. Paste it into a new n8n workflow, add your credentials, activate. Full import guide →

{
  "name": "Strava Activity Sync",
  "nodes": [
    {
      "parameters": {
        "rule": {
          "interval": [
            {
              "field": "hours",
              "hoursInterval": 1
            }
          ]
        }
      },
      "name": "Schedule Trigger",
      "type": "n8n-nodes-base.scheduleTrigger",
      "typeVersion": 1.1,
      "position": [
        250,
        300
      ],
      "id": "strava-sync-trigger"
    },
    {
      "parameters": {
        "authentication": "oAuth2",
        "resource": "activity",
        "operation": "getAll",
        "returnAll": false,
        "limit": 30,
        "additionalFields": {
          "after": "={{ Math.floor((new Date().getTime() - 7 * 24 * 60 * 60 * 1000) / 1000) }}"
        }
      },
      "name": "Strava - Get Activities",
      "type": "n8n-nodes-base.strava",
      "typeVersion": 1,
      "position": [
        450,
        300
      ],
      "id": "strava-get-activities",
      "credentials": {
        "stravaOAuth2Api": {
          "name": "<your credential>"
        }
      }
    },
    {
      "parameters": {
        "jsCode": "const activities = $input.all();\nconst transformed = [];\n\nfor (const activity of activities) {\n  const item = activity.json;\n  \n  transformed.push({\n    strava_id: item.id.toString(),\n    activity_name: item.name,\n    activity_type: item.type,\n    activity_date: new Date(item.start_date).toISOString(),\n    distance: item.distance || 0,\n    moving_time: item.moving_time || 0,\n    elapsed_time: item.elapsed_time || 0,\n    elevation_gain: item.total_elevation_gain || 0,\n    suffer_score: item.suffer_score || null,\n    average_heartrate: item.average_heartrate || null,\n    max_heartrate: item.max_heartrate || null,\n    average_speed: item.average_speed || null,\n    raw_data: item\n  });\n}\n\nreturn transformed.map(data => ({ json: data }));"
      },
      "name": "Transform Data",
      "type": "n8n-nodes-base.code",
      "typeVersion": 2,
      "position": [
        650,
        300
      ],
      "id": "transform-strava-data"
    },
    {
      "parameters": {
        "operation": "executeQuery",
        "query": "INSERT INTO strava_sync (\n  strava_id,\n  activity_name,\n  activity_type,\n  activity_date,\n  distance,\n  moving_time,\n  elapsed_time,\n  elevation_gain,\n  suffer_score,\n  average_heartrate,\n  max_heartrate,\n  average_speed,\n  raw_data,\n  synced_at\n) VALUES (\n  $1, $2, $3, $4, $5, $6, $7, $8, $9, $10, $11, $12, $13, NOW()\n)\nON CONFLICT (strava_id) \nDO UPDATE SET\n  activity_name = EXCLUDED.activity_name,\n  activity_type = EXCLUDED.activity_type,\n  activity_date = EXCLUDED.activity_date,\n  distance = EXCLUDED.distance,\n  moving_time = EXCLUDED.moving_time,\n  elapsed_time = EXCLUDED.elapsed_time,\n  elevation_gain = EXCLUDED.elevation_gain,\n  suffer_score = EXCLUDED.suffer_score,\n  average_heartrate = EXCLUDED.average_heartrate,\n  max_heartrate = EXCLUDED.max_heartrate,\n  average_speed = EXCLUDED.average_speed,\n  raw_data = EXCLUDED.raw_data,\n  synced_at = NOW();",
        "options": {
          "queryParameters": "={{ [\n  $json.strava_id,\n  $json.activity_name,\n  $json.activity_type,\n  $json.activity_date,\n  $json.distance,\n  $json.moving_time,\n  $json.elapsed_time,\n  $json.elevation_gain,\n  $json.suffer_score,\n  $json.average_heartrate,\n  $json.max_heartrate,\n  $json.average_speed,\n  JSON.stringify($json.raw_data)\n] }}"
        }
      },
      "name": "PostgreSQL - Upsert",
      "type": "n8n-nodes-base.postgres",
      "typeVersion": 2.4,
      "position": [
        850,
        300
      ],
      "id": "postgres-upsert",
      "credentials": {
        "postgres": {
          "name": "<your credential>"
        }
      }
    },
    {
      "parameters": {
        "operation": "executeQuery",
        "query": "UPDATE training_plan tp\nSET strava_activity_id = ss.strava_id\nFROM strava_sync ss\nWHERE tp.session_date::date = ss.activity_date::date\n  AND tp.category = 'Running'\n  AND tp.strava_activity_id IS NULL\n  AND ss.activity_type IN ('Run', 'VirtualRun');",
        "options": {}
      },
      "name": "Link Workouts to Strava",
      "type": "n8n-nodes-base.postgres",
      "typeVersion": 2.4,
      "position": [
        1050,
        300
      ],
      "id": "link-workouts",
      "credentials": {
        "postgres": {
          "name": "<your credential>"
        }
      }
    }
  ],
  "connections": {
    "Schedule Trigger": {
      "main": [
        [
          {
            "node": "Strava - Get Activities",
            "type": "main",
            "index": 0
          }
        ]
      ]
    },
    "Strava - Get Activities": {
      "main": [
        [
          {
            "node": "Transform Data",
            "type": "main",
            "index": 0
          }
        ]
      ]
    },
    "Transform Data": {
      "main": [
        [
          {
            "node": "PostgreSQL - Upsert",
            "type": "main",
            "index": 0
          }
        ]
      ]
    },
    "PostgreSQL - Upsert": {
      "main": [
        [
          {
            "node": "Link Workouts to Strava",
            "type": "main",
            "index": 0
          }
        ]
      ]
    }
  },
  "settings": {
    "executionOrder": "v1"
  },
  "staticData": null,
  "tags": [],
  "triggerCount": 1,
  "updatedAt": "2026-01-29T20:45:00.000Z",
  "versionId": "1"
}

Credentials you'll need

Each integration node will prompt for credentials when you import. We strip credential IDs before publishing — you'll add your own.

• postgres
• stravaOAuth2Api

About this workflow

Strava Activity Sync. Uses strava, postgres. Scheduled trigger; 5 nodes.

Source: https://github.com/pialou/hyrox_application/blob/838e360c3e3ace7474efa2a7daac8816fd5a2ce3/n8n-workflows/strava-sync.json — original creator credit. Request a take-down →

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