This workflow follows the Gmail → HTTP Request recipe pattern — see all workflows that pair these two integrations.
The workflow JSON
Copy or download the full n8n JSON below. Paste it into a new n8n workflow, add your credentials, activate. Full import guide →
{
"name": "Control Plane - Recovery Mode",
"nodes": [
{
"parameters": {
"assignments": {
"assignments": [
{
"id": "",
"name": "message",
"value": "Control Plane is online",
"type": "string"
}
]
},
"options": {}
},
"type": "n8n-nodes-base.set",
"typeVersion": 3.4,
"position": [
208,
0
],
"id": "",
"name": "Edit Fields"
},
{
"parameters": {
"url": "https://api.ouraring.com/v2/usercollection/daily_readiness",
"sendQuery": true,
"queryParameters": {
"parameters": [
{
"name": "start_date",
"value": "={{ $now.minus({ days: 5 }).toFormat('yyyy-MM-dd') }}"
},
{
"name": "end_date",
"value": "={{ $now.toFormat('yyyy-MM-dd') }}"
}
]
},
"sendHeaders": true,
"headerParameters": {
"parameters": [
{
"name": "Authorization",
"value": "Bearer {{OURA_API_TOKEN}}"
}
]
},
"options": {}
},
"type": "n8n-nodes-base.httpRequest",
"typeVersion": 4.4,
"position": [
416,
0
],
"id": "",
"name": "HTTP Request"
},
{
"parameters": {
"jsCode": "const input = $input.first().json;\nconst records = input.data || [];\n\nif (!records.length) {\n return [{\n json: {\n day: null,\n readinessScore: null,\n recoveryMode: false,\n noData: true,\n activityBalance: null,\n bodyTemperature: null,\n previousNight: null,\n recoveryIndex: null,\n recommendation: \"No readiness data found. Wear your ring tonight and make sure the Oura app syncs in the morning.\",\n message: \"No Oura readiness data found today. Recovery Mode was not triggered.\"\n }\n }];\n}\n\nconst latest = records[records.length - 1];\n\nconst readinessScore = latest.score ?? null;\nconst day = latest.day ?? null;\nconst contributors = latest.contributors || {};\n\nconst activityBalance = contributors.activity_balance ?? null;\nconst bodyTemperature = contributors.body_temperature ?? null;\nconst previousNight = contributors.previous_night ?? null;\nconst recoveryIndex = contributors.recovery_index ?? null;\n\nconst recoveryMode = readinessScore !== null && readinessScore < 70;\n\nlet recommendation = \"You're good to go today.\";\n\nif (recoveryMode) {\n recommendation = \"Prioritize recovery. Skip intense training, take a walk, hydrate, and aim for an earlier bedtime.\";\n}\n\nreturn [{\n json: {\n day,\n readinessScore,\n recoveryMode,\n noData: false,\n activityBalance,\n bodyTemperature,\n previousNight,\n recoveryIndex,\n recommendation,\n message: recoveryMode\n ? `Recovery Mode ON. Readiness ${readinessScore}. ${recommendation}`\n : `Normal Mode. Readiness ${readinessScore}. ${recommendation}`\n }\n}];"
},
"type": "n8n-nodes-base.code",
"typeVersion": 2,
"position": [
624,
0
],
"id": "",
"name": "Code in JavaScript"
},
{
"parameters": {
"conditions": {
"options": {
"caseSensitive": true,
"leftValue": "",
"typeValidation": "strict",
"version": 3
},
"conditions": [
{
"id": "",
"leftValue": "={{ $('Code in JavaScript').item.json.recoveryMode }}",
"rightValue": "",
"operator": {
"type": "boolean",
"operation": "true",
"singleValue": true
}
}
],
"combinator": "and"
},
"options": {}
},
"type": "n8n-nodes-base.if",
"typeVersion": 2.3,
"position": [
1184,
0
],
"id": "",
"name": "If"
},
{
"parameters": {
"sendTo": "{{EMAIL_TO}}",
"subject": "=Control Plane | {{$('Code in JavaScript').item.json.recoveryMode ? 'Recovery Mode' : 'Normal Mode'}} | Readiness {{$('Code in JavaScript').item.json.readinessScore}}",
"message": "=Good morning,\n\n{{$('Message a model').item.json.output[0].content[0].text}}\n\n---\nGenerated by Control Plane\nOura \u2192 GPT \u2192 Nest \u2192 n8n",
"options": {}
},
"type": "n8n-nodes-base.gmail",
"typeVersion": 2.2,
"position": [
1648,
0
],
"id": "",
"name": "Send a message",
"credentials": {
"gmailOAuth2": {
"name": "<your credential>"
}
}
},
{
"parameters": {
"rule": {
"interval": [
{
"triggerAtHour": 8
}
]
}
},
"type": "n8n-nodes-base.scheduleTrigger",
"typeVersion": 1.3,
"position": [
0,
0
],
"id": "",
"name": "Schedule Trigger"
},
{
"parameters": {
"modelId": {
"__rl": true,
"value": "gpt-5",
"mode": "list",
"cachedResultName": "GPT-5"
},
"responses": {
"values": [
{
"role": "system",
"content": "You are Control Plane, an AI health and performance advisor.\n\nAnalyze Oura readiness data and produce a concise morning briefing.\n\nInclude:\n1. Recovery status\n2. Likely drivers of readiness\n3. Training recommendation\n4. Recovery recommendation\n5. Brief summary for the day\n\nKeep the response under 150 words."
},
{
"content": "=Date: {{$json.day}}\n\nReadiness Score: {{$json.readinessScore}}\n\nRecovery Mode: {{$json.recoveryMode}}\n\nActivity Balance: {{$json.activityBalance}}\n\nBody Temperature: {{$json.bodyTemperature}}\n\nPrevious Night: {{$json.previousNight}}\n\nRecovery Index: {{$json.recoveryIndex}}\n\nRecommendation: {{$json.recommendation}}\n\nSummary:\n{{$json.message}}"
}
]
},
"builtInTools": {},
"options": {}
},
"type": "@n8n/n8n-nodes-langchain.openAi",
"typeVersion": 2.3,
"position": [
832,
0
],
"id": "",
"name": "Message a model",
"credentials": {
"openAiApi": {
"name": "<your credential>"
}
}
},
{
"parameters": {
"method": "POST",
"url": "https://smartdevicemanagement.googleapis.com/v1/enterprises/{{GOOGLE_SDM_PROJECT_ID}}/devices/{{NEST_DEVICE_ID}}:executeCommand",
"authentication": "genericCredentialType",
"genericAuthType": "oAuth2Api",
"sendBody": true,
"specifyBody": "json",
"jsonBody": "{\n \"command\": \"sdm.devices.commands.ThermostatTemperatureSetpoint.SetCool\",\n \"params\": {\n \"coolCelsius\": 21.1\n }\n}",
"options": {}
},
"type": "n8n-nodes-base.httpRequest",
"typeVersion": 4.4,
"position": [
1424,
-112
],
"id": "",
"name": "Nest - Recovery Mode 70F",
"credentials": {
"oAuth2Api": {
"name": "<your credential>"
}
}
},
{
"parameters": {
"method": "POST",
"url": "https://smartdevicemanagement.googleapis.com/v1/enterprises/...",
"authentication": "genericCredentialType",
"genericAuthType": "oAuth2Api",
"sendBody": true,
"specifyBody": "json",
"jsonBody": "{\n \"command\": \"sdm.devices.commands.ThermostatTemperatureSetpoint.SetCool\",\n \"params\": {\n \"coolCelsius\": 24\n }\n}",
"options": {}
},
"type": "n8n-nodes-base.httpRequest",
"typeVersion": 4.4,
"position": [
1424,
128
],
"id": "",
"name": "Nest - Normal Mode 75F",
"credentials": {
"oAuth2Api": {
"name": "<your credential>"
}
}
}
],
"connections": {
"Edit Fields": {
"main": [
[
{
"node": "HTTP Request",
"type": "main",
"index": 0
}
]
]
},
"HTTP Request": {
"main": [
[
{
"node": "Code in JavaScript",
"type": "main",
"index": 0
}
]
]
},
"Code in JavaScript": {
"main": [
[
{
"node": "Message a model",
"type": "main",
"index": 0
}
]
]
},
"If": {
"main": [
[
{
"node": "Nest - Recovery Mode 70F",
"type": "main",
"index": 0
}
],
[
{
"node": "Nest - Normal Mode 75F",
"type": "main",
"index": 0
}
]
]
},
"Schedule Trigger": {
"main": [
[
{
"node": "Edit Fields",
"type": "main",
"index": 0
}
]
]
},
"Message a model": {
"main": [
[
{
"node": "If",
"type": "main",
"index": 0
}
]
]
},
"Nest - Recovery Mode 70F": {
"main": [
[
{
"node": "Send a message",
"type": "main",
"index": 0
}
]
]
},
"Nest - Normal Mode 75F": {
"main": [
[
{
"node": "Send a message",
"type": "main",
"index": 0
}
]
]
}
},
"active": false,
"settings": {
"executionOrder": "v1",
"binaryMode": "separate",
"availableInMCP": false
},
"versionId": "",
"meta": {
"templateCredsSetupCompleted": true
},
"nodeGroups": [],
"id": "",
"tags": []
}
Credentials you'll need
Each integration node will prompt for credentials when you import. We strip credential IDs before publishing — you'll add your own.
gmailOAuth2oAuth2ApiopenAiApi
Pro
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About this workflow
Control Plane - Recovery Mode. Uses httpRequest, gmail, openAi. Scheduled trigger; 9 nodes.
Source: https://github.com/ryankander/control-plane-personal-ai/blob/main/workflows/control-plane-recovery-mode-template.json — original creator credit. Request a take-down →
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