Shelly-Ann Davy This workflow corresponds to n8n.io template #7555 — we link there as the canonical source.
This workflow follows the Emailsend → Slack recipe pattern — see all workflows that pair these two integrations.
The workflow JSON
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{
"name": "Affirmation Sender + Weekly Gratitude Digest (Wellness) v2",
"nodes": [
{
"name": "README",
"type": "n8n-nodes-base.stickyNote",
"position": [
-1080,
-60
],
"parameters": {
"content": ""
},
"typeVersion": 1
},
{
"name": "Cron: Daily Affirmation",
"type": "n8n-nodes-base.cron",
"position": [
-1060,
240
],
"parameters": {},
"typeVersion": 1
},
{
"name": "Cron: Weekly Digest",
"type": "n8n-nodes-base.cron",
"position": [
-1060,
520
],
"parameters": {},
"typeVersion": 1
},
{
"name": "Sticky: Setup",
"type": "n8n-nodes-base.stickyNote",
"position": [
-1080,
60
],
"parameters": {
"content": ""
},
"typeVersion": 1
},
{
"name": "Set: User Config",
"type": "n8n-nodes-base.set",
"position": [
-830,
240
],
"parameters": {},
"typeVersion": 2
},
{
"name": "Set: Digest Config",
"type": "n8n-nodes-base.set",
"position": [
-830,
520
],
"parameters": {},
"typeVersion": 2
},
{
"name": "Fn: Build Affirmation Message",
"type": "n8n-nodes-base.function",
"position": [
-580,
240
],
"parameters": {},
"typeVersion": 2
},
{
"name": "IF: Send Email?",
"type": "n8n-nodes-base.if",
"position": [
-360,
120
],
"parameters": {},
"typeVersion": 1
},
{
"name": "IF: Send Telegram?",
"type": "n8n-nodes-base.if",
"position": [
-360,
360
],
"parameters": {},
"typeVersion": 1
},
{
"name": "Email: Send Affirmation",
"type": "n8n-nodes-base.emailSend",
"position": [
-140,
120
],
"parameters": {},
"typeVersion": 2
},
{
"name": "Telegram: Send Affirmation",
"type": "n8n-nodes-base.telegram",
"position": [
-140,
360
],
"parameters": {},
"typeVersion": 1
},
{
"name": "Notion: Log Affirmation",
"type": "n8n-nodes-base.notion",
"position": [
80,
240
],
"parameters": {},
"typeVersion": 1
},
{
"name": "Fn: Set Week Window",
"type": "n8n-nodes-base.function",
"position": [
-830,
610
],
"parameters": {},
"typeVersion": 2,
"parametersUi": {},
"parametersJson": "",
"parametersBrowser": {
"functionCode": "const iso=new Date(Date.now()-7*24*60*60*1000).toISOString();return [{json:{oneWeekAgoISO:iso}}];"
},
"parametersOptions": {},
"parametersDefaults": {},
"parametersPromises": {}
},
{
"name": "Notion: Query Gratitude (7d)",
"type": "n8n-nodes-base.notion",
"position": [
-580,
520
],
"parameters": {},
"typeVersion": 1
},
{
"name": "Fn: Filter & Format Gratitude (7d)",
"type": "n8n-nodes-base.function",
"position": [
-360,
520
],
"parameters": {},
"typeVersion": 2
},
{
"name": "Fn: Build Digest Message",
"type": "n8n-nodes-base.function",
"position": [
-140,
520
],
"parameters": {},
"typeVersion": 2
},
{
"name": "Email: Send Weekly Digest",
"type": "n8n-nodes-base.emailSend",
"position": [
80,
460
],
"parameters": {},
"typeVersion": 2
},
{
"name": "Telegram: Send Weekly Digest",
"type": "n8n-nodes-base.telegram",
"position": [
80,
580
],
"parameters": {},
"typeVersion": 1
},
{
"name": "On Error: Any Node",
"type": "n8n-nodes-base.errorTrigger",
"position": [
-1080,
900
],
"parameters": {},
"typeVersion": 1
},
{
"name": "Set: Alert Config",
"type": "n8n-nodes-base.set",
"position": [
-830,
900
],
"parameters": {},
"typeVersion": 2
},
{
"name": "Fn: Build Alert Message",
"type": "n8n-nodes-base.function",
"position": [
-600,
900
],
"parameters": {},
"typeVersion": 2
},
{
"name": "Wait 5s",
"type": "n8n-nodes-base.wait",
"position": [
-380,
900
],
"parameters": {},
"typeVersion": 1
},
{
"name": "IF: Slack?",
"type": "n8n-nodes-base.if",
"position": [
-140,
820
],
"parameters": {},
"typeVersion": 1
},
{
"name": "IF: Discord?",
"type": "n8n-nodes-base.if",
"position": [
-140,
980
],
"parameters": {},
"typeVersion": 1
},
{
"name": "Slack: Post Alert",
"type": "n8n-nodes-base.slack",
"position": [
80,
820
],
"parameters": {},
"typeVersion": 1
},
{
"name": "Discord: Post Alert",
"type": "n8n-nodes-base.discord",
"position": [
80,
980
],
"parameters": {},
"typeVersion": 1
}
],
"active": false,
"settings": {
"timezone": "={{$workflow.timezone}}",
"executionOrder": "v1",
"saveExecutionProgress": true
},
"connections": {
"Wait 5s": {
"main": [
[
{
"node": "IF: Slack?",
"type": "main",
"index": 0
},
{
"node": "IF: Discord?",
"type": "main",
"index": 0
}
]
]
},
"IF: Slack?": {
"main": [
[
{
"node": "Slack: Post Alert",
"type": "main",
"index": 0
}
],
[]
]
},
"IF: Discord?": {
"main": [
[
{
"node": "Discord: Post Alert",
"type": "main",
"index": 0
}
],
[]
]
},
"IF: Send Email?": {
"main": [
[
{
"node": "Email: Send Affirmation",
"type": "main",
"index": 0
}
],
[]
]
},
"Set: User Config": {
"main": [
[
{
"node": "Fn: Build Affirmation Message",
"type": "main",
"index": 0
}
]
]
},
"Set: Alert Config": {
"main": [
[
{
"node": "Fn: Build Alert Message",
"type": "main",
"index": 0
}
]
]
},
"IF: Send Telegram?": {
"main": [
[
{
"node": "Telegram: Send Affirmation",
"type": "main",
"index": 0
}
],
[]
]
},
"On Error: Any Node": {
"main": [
[
{
"node": "Set: Alert Config",
"type": "main",
"index": 0
}
]
]
},
"Set: Digest Config": {
"main": [
[
{
"node": "Fn: Set Week Window",
"type": "main",
"index": 0
}
]
]
},
"Cron: Weekly Digest": {
"main": [
[
{
"node": "Set: Digest Config",
"type": "main",
"index": 0
}
]
]
},
"Fn: Set Week Window": {
"main": [
[
{
"node": "Notion: Query Gratitude (7d)",
"type": "main",
"index": 0
}
]
]
},
"Cron: Daily Affirmation": {
"main": [
[
{
"node": "Set: User Config",
"type": "main",
"index": 0
}
]
]
},
"Fn: Build Alert Message": {
"main": [
[
{
"node": "Wait 5s",
"type": "main",
"index": 0
}
]
]
},
"Fn: Build Digest Message": {
"main": [
[
{
"node": "Email: Send Weekly Digest",
"type": "main",
"index": 0
}
],
[
{
"node": "Telegram: Send Weekly Digest",
"type": "main",
"index": 0
}
]
]
},
"Notion: Query Gratitude (7d)": {
"main": [
[
{
"node": "Fn: Filter & Format Gratitude (7d)",
"type": "main",
"index": 0
}
]
]
},
"Fn: Build Affirmation Message": {
"main": [
[
{
"node": "IF: Send Email?",
"type": "main",
"index": 0
}
],
[
{
"node": "IF: Send Telegram?",
"type": "main",
"index": 0
}
],
[
{
"node": "Notion: Log Affirmation",
"type": "main",
"index": 0
}
]
]
},
"Fn: Filter & Format Gratitude (7d)": {
"main": [
[
{
"node": "Fn: Build Digest Message",
"type": "main",
"index": 0
}
]
]
}
}
}
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About this workflow
🌸 Affirmation Sender + Weekly Gratitude Digest v2
Source: https://n8n.io/workflows/7555/ — original creator credit. Request a take-down →
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