Oriol Seguí This workflow corresponds to n8n.io template #11214 — we link there as the canonical source.
This workflow follows the Form Trigger → Gmail recipe pattern — see all workflows that pair these two integrations.
The workflow JSON
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{
"nodes": [
{
"id": "b15e1a29-d8b6-4bfb-96a4-75b19cb8b52f",
"name": "Code in JavaScript",
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"parameters": {},
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{
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{
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{
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{
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{
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{
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{
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{
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{
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{
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"notes": "total, last year, last month, last week",
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{
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{
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{
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{
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{
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{
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{
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},
{
"id": "b6d93ac2-f91f-4ca7-83f8-8055345d2f1d",
"name": "Get manual activity",
"type": "n8n-nodes-base.strava",
"onError": "continueErrorOutput",
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{
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{
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{
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{
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"parameters": {},
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{
"id": "51c4ecd6-5fc7-46ca-be4f-edc06bd8e4f4",
"name": "Get all activities",
"type": "n8n-nodes-base.strava",
"onError": "continueErrorOutput",
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{
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{
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{
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],
"connections": {
"Limit": {
"main": [
[
{
"node": "Get row(s) in sheet",
"type": "main",
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}
]
]
},
"OPTIONS": {
"main": [
[
{
"node": "Informe de seguimiento",
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}
]
]
},
"Markdown": {
"main": [
[
{
"node": "Send a message1",
"type": "main",
"index": 0
}
]
]
},
"Activity ID": {
"main": [
[
{
"node": "Get manual activity",
"type": "main",
"index": 0
}
]
]
},
"Clear sheet": {
"main": [
[
{
"node": "Get all activities",
"type": "main",
"index": 0
}
]
]
},
"IA Intensity": {
"main": [
[
{
"node": "Code in JavaScript",
"type": "main",
"index": 0
}
]
]
},
"Loop Activities": {
"main": [
[
{
"node": "Send a message",
"type": "main",
"index": 0
}
],
[
{
"node": "Strava to AI Fields",
"type": "main",
"index": 0
}
]
]
},
"Message a model2": {
"main": [
[
{
"node": "Append row in sheet1",
"type": "main",
"index": 0
}
]
]
},
"Schedule Trigger": {
"main": [
[
{
"node": "OPTIONS",
"type": "main",
"index": 0
}
]
]
},
"Code in JavaScript": {
"main": [
[
{
"node": "Append row in sheet",
"type": "main",
"index": 0
}
]
]
},
"Get all activities": {
"main": [
[
{
"node": "Loop Activities",
"type": "main",
"index": 0
}
],
[
{
"node": "Stop and Error",
"type": "main",
"index": 0
}
]
]
},
"Append row in sheet": {
"main": [
[
{
"node": "Loop Activities",
"type": "main",
"index": 0
}
]
]
},
"Code in JavaScript1": {
"main": [
[
{
"node": "Message a model2",
"type": "main",
"index": 0
}
]
]
},
"Code in JavaScript2": {
"main": [
[
{
"node": "Markdown",
"type": "main",
"index": 0
}
]
]
},
"Get manual activity": {
"main": [
[
{
"node": "Loop Activities",
"type": "main",
"index": 0
}
],
[
{
"node": "Stop and Error1",
"type": "main",
"index": 0
}
]
]
},
"Get row(s) in sheet": {
"main": [
[
{
"node": "Code in JavaScript1",
"type": "main",
"index": 0
}
]
]
},
"Strava to AI Fields": {
"main": [
[
{
"node": "IA Intensity",
"type": "main",
"index": 0
}
]
]
},
"Append row in sheet1": {
"main": [
[
{
"node": "Code in JavaScript2",
"type": "main",
"index": 0
}
]
]
},
"Informe de seguimiento": {
"main": [
[
{
"node": "Limit",
"type": "main",
"index": 0
}
]
]
},
"When clicking \u2018Execute workflow\u2019": {
"main": [
[
{
"node": "Clear sheet",
"type": "main",
"index": 0
}
]
]
}
}
}
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About this workflow
Automatically analyze your full sports performance evolution using your Strava activities, enriched with AI insights and delivered directly to your email — all powered by your own n8n instance.
Source: https://n8n.io/workflows/11214/ — original creator credit. Request a take-down →
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